It goes without saying that a broken heart is one of life's biggest pains. To move on, you need to find ways to mend your heartbreak. Heartache is not easy to overcome, but you need to get on with your life.
Healing a Broken Heart – Step 1
First, the relationship is over. Accept the fact. There's no use rolling in pain. The relationship is gone, so you need to lose it. Before you move on with your life, you've got to heal the heartache. This isn't a time to be longing for the old relationship, it will only make you even more unhappy. Don't linger, that's useless.
Healing a Broken Heart – Step 2
Spend some time alone, don't go looking for someone to fill the new emptiness. Many folks try to fill the new gap with a so-called rebound relationship. The person you find to fill the gap will only be cheated. You may still have feelings for your ex, that's especially unfair. Jumping into another relationship without some time alone is not prudent. You wouldn't walk on a broken leg; so why try a new relationship with a broken heart? Don't jump at the first person to come along, that can wait.
Healing a Broken Heart – Step 3
Your third step is to give yourself a bit of mourning time. Since you're full of emotions, you need to let them melt away. A healthy way to start your healing would be through physical exercise, or a mentally healthy exercise such as writing. Entrust a friend or a family member with confidences regarding your broken heart. You might want to see a therapist or counselor to talk about your ended relationship. You must acknowledge the fact that you're hurt, not doing so only lengthens your time of sorrow.
Healing a Broken Heart – Step 4
The fourth step is to focus on self-confidence and self-improvement. As in any relationship, you probably spent more time on the other person rather than yourself. For now, make yourself the most important focus of your life. Being attractive is good way to be happy, find ways to improve your self-image and the image others see. Find a new hobby or way of expression, start jogging or join the gym. Sure the breakup was bad, use this opportunity to channel those feelings into improving yourself. Don't let the pain of the break up get to you, you deserve to feel good about yourself and the world in general. You may feel miserable, that's the best reason to improve things. To truly heal your broken heart, you need to keep your mind, and your body, busy.
Healing a Broken Heart – Step 5
The fifth step involves being positive and ready to tackle the future. Approach the future with a new outlook. What about your ex? Do you think he's miserable? He's probably feeling no pain, so show the deadbeat that you're fine, too. Thinking about “could have's” and “should have's” is a useless exercise after breaking up. A positive outlook and restoring your ability to trust is of paramount importance right now.
Using these five steps will put you on the path to healing a broken heart. What is a break up? It is a way to learn to live and to love in a better way. A break up is a way to learn and you will be all the better for healing, living, and loving.
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